Video/Text

Strategy

108 Lessons

0% Not started

Ready?

Start Course

Level Up

Serve Level Up

3 Chapters

Module 1 - Foundation

13 Lessons

Free Course (Create A Free Account)

Welcome

Free Course (Create A Free Account)

Module 1 - 2 Serve Principles

Free Course (Create A Free Account)

Module 1 - 3 Serve Choices

Free Course (Create A Free Account)

Module 1 - 4 Grip Breakdown

Free Course (Create A Free Account)

Module 1 - 5 Grip and Stance

Free Course (Create A Free Account)

Module 1 - 6 The Toss

Free Course (Create A Free Account)

Module 1 - 7 Getting to Trophy

Free Course (Create A Free Account)

Module 1 - 8 Alignment

Free Course (Create A Free Account)

Module 1 - 9 Swing Drill

Free Course (Create A Free Account)

Module 1 - 10 Opposite Arm Drill

Free Course (Create A Free Account)

Module 1 - 11 Driving Up Drill

Free Course (Create A Free Account)

Module 1 - 12 Leg Loading Drill

Free Course (Create A Free Account)

Module 1 - 13 Putting It All Together

Module 2 - Placement and spin

10 Lessons

Free Course (Create A Free Account)

Module 2 - 1 Goals

Free Course (Create A Free Account)

Module 2 - 2 Placement

Free Course (Create A Free Account)

Module 2 - 3 Placement Drill

Free Course (Create A Free Account)

Module 2 - 4 Putting Placement together

Free Course (Create A Free Account)

Module 2 - 4 Placement Part 2

Free Course (Create A Free Account)

Module 2 - 5 Flat And Slice Serve

Free Course (Create A Free Account)

Module 2 - 6 Slice Serve Drills

Free Course (Create A Free Account)

Module 2 - 7 Flat Serve Drills

Free Course (Create A Free Account)

Module 2 - 8 Kick Serve

Free Course (Create A Free Account)

Module 2 - 9 Kick Serve Drills

Module 3 - Strategy

5 Lessons

Free Course (Create A Free Account)

Module 3 - 1 Strategy

Free Course (Create A Free Account)

Module 3 - 2 Targeting

Free Course (Create A Free Account)

Module 3 - 3 Conditioning

Free Course (Create A Free Account)

Module 3 - 4 Singles Serving

Free Course (Create A Free Account)

Module 3 - 5 Doubles Serving

Forehand Level Up

17 Lessons

Free Course (Create A Free Account)

Forehand Principles

Free Course (Create A Free Account)

1 - 2 Holding your Grip

Free Course (Create A Free Account)

1 - 3 Grip Breakdown

Free Course (Create A Free Account)

1 - 4 Rotation

Free Course (Create A Free Account)

1 - 5 Neutral Rotation

Free Course (Create A Free Account)

1 - 6 Forehand Swing

Free Course (Create A Free Account)

1 - 7 Advanced Topspin swing

Free Course (Create A Free Account)

1 - 8 Advanced Separation

Free Course (Create A Free Account)

1 - 10 Forehand Placement Part 1

Free Course (Create A Free Account)

1 - 11 Topspin

Free Course (Create A Free Account)

1 - 11 Rock Solid Contact

Free Course (Create A Free Account)

1 - 12 Placement Part 2

Free Course (Create A Free Account)

1 - 13 Power Loading

Free Course (Create A Free Account)

1 - 14 Perfect Footwork

Free Course (Create A Free Account)

1 - 15 Footwork Simplified

Free Course (Create A Free Account)

1 - 16 Effortless Timing

Free Course (Create A Free Account)

1 - 17 Perfect Consistency

Two Handed Backhand Level Up

18 Lessons

Free Course (Create A Free Account)

1) Principles

Free Course (Create A Free Account)

2) Two handed backhand Level Up

Free Course (Create A Free Account)

3) Ready Position

Free Course (Create A Free Account)

4) Rotation

Free Course (Create A Free Account)

5) Swing

Free Course (Create A Free Account)

6) Lock in

Free Course (Create A Free Account)

7) Placement Part 1

Free Course (Create A Free Account)

8) Spin

Free Course (Create A Free Account)

9) Ball Machine workout

Free Course (Create A Free Account)

10) Placement Part 2

Free Course (Create A Free Account)

11) Putting it all together

Free Course (Create A Free Account)

12) Solid Contact

Free Course (Create A Free Account)

13) Advanced Rotation

Free Course (Create A Free Account)

14) The 4 Stances

Free Course (Create A Free Account)

15) Footwork to the ball

Free Course (Create A Free Account)

16) Loading the leg

Free Course (Create A Free Account)

17) Practicing

Free Course (Create A Free Account)

18) Great Job

One Handed Backhand Level Up

16 Lessons

Free Course (Create A Free Account)

1) Principle of One handed backhand

Free Course (Create A Free Account)

2) Backhand Grips

Free Course (Create A Free Account)

3) Solid ready position

Free Course (Create A Free Account)

4) Rotation

Free Course (Create A Free Account)

5) Swing

Free Course (Create A Free Account)

6) Pulling Action

Free Course (Create A Free Account)

7) Placement - Racquet Face

Free Course (Create A Free Account)

8) Placement - Left To Right

Free Course (Create A Free Account)

9)Placement - Path

Free Course (Create A Free Account)

10) Putting everthing together

Free Course (Create A Free Account)

11) Different Stance

Free Course (Create A Free Account)

12) Solid Contact

Free Course (Create A Free Account)

13) Footwork pattern part 1

Free Course (Create A Free Account)

14) Footwork - Patterns part 2

Free Course (Create A Free Account)

15) Loading

Free Course (Create A Free Account)

16) Great Job

Knife The Slice

3 Lessons

Free Course (Create A Free Account)

Clone of Core Fundamentals

Free Course (Create A Free Account)

Clone of Core Drills

Step by step backhand slice drills

Free Course (Create A Free Account)

Clone of Core Strategys

3 core backhand slice strategy's

Volley Level Up

13 Lessons

Free Course (Create A Free Account)

1)Net play - Welcome and principles

Free Course (Create A Free Account)

2) Net play - Volley Grip

Free Course (Create A Free Account)

3) Net play - Forehand Volley Swing

Free Course (Create A Free Account)

4) Net play - Loading Forehand Volley

Free Course (Create A Free Account)

5) Net play - Forehand Combo (hands and legs)

Free Course (Create A Free Account)

6) Net play - Backhand Swing

Free Course (Create A Free Account)

7) Net play - How to place the ball

Free Course (Create A Free Account)

8) Net play - Ball machine drills

Free Course (Create A Free Account)

9) Net play - Backhand Ball machine drills

Free Course (Create A Free Account)

10) Net play - Static volleys

Free Course (Create A Free Account)

11) Net play - Feel and touch

Free Course (Create A Free Account)

12) Net play - Creating Angles

Free Course (Create A Free Account)

13) Net play - Great Job

Overhead Level Up

13 Lessons

Free Course (Create A Free Account)

General Principles

Free Course (Create A Free Account)

1) Overhead level up - Grip

Free Course (Create A Free Account)

2) Overhead level up - Preparation and positioning

Free Course (Create A Free Account)

3) Overhead level up - Where to go

Free Course (Create A Free Account)

4) Overhead level up - Moving and Tracking

Free Course (Create A Free Account)

5) Overhead level up - How to move to the ball

Free Course (Create A Free Account)

6) Overhead level up - Leg Load

Free Course (Create A Free Account)

7) Overhead level up - Overhead Swing

Free Course (Create A Free Account)

8) Overhead level up - Swing Motion adjustment

Free Course (Create A Free Account)

9) Overhead level up - Putting everything together

Free Course (Create A Free Account)

10) Overhead level up - Placement

Free Course (Create A Free Account)

11) Overhead level up - Putting everything together Part 2

Free Course (Create A Free Account)

12) Overhead level up - Scissor Kick Overhead

About the teacher

kevingarlington

No Author Description