Forehand Effortless Power and Consistency

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Forehand Effortless Power and Consistency

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51 Lessons

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Learn how to create effortless power and consistency on your forehand.

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Forehand Effortless Power and Consistency

Forehand Power And Consistency

7 Chapters

Overview

7 Lessons

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Module 1-1 Introduction

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3-Main concepts - Engine

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Steering Concept

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Wheels concepts

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Do's and Don't

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Case Study

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PDF Downloads

Engine

6 Lessons

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Video 1 Engine Design

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Video 2 - Engine Step by Step

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Video 3 - Engine Step by Step (swing)

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Video 4 - How To Use Your Racquet

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Video 5 Hitting Stances

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Action Steps

Engine PDF download

Steering

11 Lessons

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Video 1 Steering Introduction

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Video 2 - Circular Swinging

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Video 3 - Relaxation

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Video 4 Making The Ball

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Video 5 Racquet Face Drills

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Video 6 - Bending The Ball

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Video 7 Putting it all together

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Video 8 Placement Crosscourt Down The Line

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Video 9 - How To Take The Racquet Back (The Grip)

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Video 10 - How To Take The Racquet Back

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Video 11 - Action Steps

Wheels - How to move and recover.

5 Lessons

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Your first step

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Measuring the ball

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Step guidelines

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Moving on diagonals

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How to recover

Wheels - Footwork patterns

14 Lessons

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Wheel Introduction

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Video 2 - How are you doing?

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Video 3 Attacking Footwork Patterns

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Video 4 Front Foot Pivot

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Video 5 Front Foot Hop

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Video 6 Outside Leg

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Video 7 Outside leg Load

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Video 8 - Neutral Footwork Pattern

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Video 9 - Breaking Step

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Video 10 - Actions Steps Breaking Step

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Video 11 - Load Lunge

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Video 12 - Defensive Footwork Patterns

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Video 13 Defensive Pivot

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Video 14 - Defensive Front Foot Pivot

Training Your Forehand

5 Lessons

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Video #1 Introduction

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Video #2 - Theory of Practice

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Video #3 - Engine Practice

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Video #4 Steering Practice

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Video #5 Wheels Practice

Special Topics

3 Lessons

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The Heavy Ball

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Flatten Out

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Shot Tolerance

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About the teacher

kevingarlington

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