Complete Groundstroke Consistency

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Complete Groundstroke Consistency

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Consistency

46 Lessons

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Complete Groundstroke Consistency

Module 1 - Control The Ball

8 Lessons

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Welcome and Mindset

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Holding The Racquet

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Ball Control

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Control The Path

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Placement

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Hit Any Shot You Want

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Importance of Feel

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3 Main Phases

Module 2 - Ball Recognition

5 Lessons

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Ball Recognition

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Ball Response

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Offensive Situation

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Ball Movement

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Ball Anticipation

Module 3: Shot With A Purpose

8 Lessons

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Shot with a Purpose

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Level of Aggression

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Targeting + Recovery

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Defense and Building A Wall

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Creating Match up

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Creating Shape

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Playing Defense

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Thanks + Congratulations

Bonuses

3 Chapters

Ball Machine Training

12 Lessons

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Ball Machine Training Intro

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Core 4 Height

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Core 4 Placement

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Core 4 Spin

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Core 4 Speed

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Building Reps

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Building Accuracy

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1 cross: 1 line

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Movement

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Side to side

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Moving Back

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Moving inside

30 Day Calendar

1 Lesson

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Download 30 Day Calendar

Use this 30 day calendar to know exactly what you should be practicing whenever you step onto the court.

Fitness and Footwork Training

12 Lessons

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Fitness + Footwork Training Welcome

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Warm Up

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Fitness Training - Footwork Principles

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Fitness Training - Forehand Pattern

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Fitness Training - Backhand Pattern

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Fitness Training - Combo Pattern

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Fitness Training - X Drill

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Fitness Training - Inside Out

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Fitness training - Approach:short balls

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Fitness Training - Net Footwork

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Fitness Training - First Step

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12) Fitness training - Personalize Patterns

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About the teacher

kevingarlington

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